Understanding Your Cycle
Women often feel their most confident during the follicular phase, thanks to a boost in testosterone. As they transition into the luteal phase, progesterone levels rise, which can lead to PMS symptoms like bloating and cravings. Tracking menstrual cycles can provide valuable insights into hormonal changes and overall health, helping to identify any irregularities that may need further investigation.In this clip
From this podcast
The Wellness Mama Podcast
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
Related Questions
What happens during the luteal phase of the menstrual cycle as discussed in the episode Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality and the clip Menstrual Cycle Insights of the Huberman Lab Podcast?
What happens during the luteal phase of the menstrual cycle as discussed in the episode 11 - Tips on Balancing Hormones w/ Sarah Grace and the clip Hormonal Phases Explained from the Huberman Lab Podcast?
What happens during the luteal phase of the menstrual cycle as discussed in the Huberman Lab Podcast episode "How to Optimize Fertility in Males & Females" and the clip "The Luteal Phase"?