Managing PCOS Symptoms
Angelique emphasizes the significant role lifestyle changes play in managing symptoms of polycystic ovaries. By reducing sugar and refined carbohydrates, improving stress responses, and ensuring adequate sleep and nutrition, individuals can work towards hormonal balance. She also highlights the importance of checking vitamin D levels, as deficiencies are common among those with PCOS. Recognizing symptoms like irregular periods and acne can prompt necessary medical evaluations.In this clip
From this podcast
The Wellness Mama Podcast
196: Angelique Panagos on How the Modern World Is Changing Our Hormones
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