Embracing Nutrient Diversity
Diet culture is outdated and often ineffective, leading to short-term results and long-term issues. Emphasizing inclusion over restriction can help individuals reconnect with a diverse diet, even for those with food sensitivities. Simple strategies, like incorporating fresh herbs into meals, can enhance flavor while boosting micronutrient intake.In this clip
From this podcast
The Wellness Mama Podcast
Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity
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