Published Mar 22, 2023

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Hydration expert Dr. Dana Cohen reveals how correct hydration impacts health and longevity, discussing tips, electrolyte balance, and the role of plant-based foods while emphasizing the science behind water, nutrient diversity, and daily movement.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Topics covered

Popular Clips

Hydration Insights

Hydration Hacks

Optimal Hydration Tips

The Power of Hydration

Hydration Essentials

The Art of Hydration

Hydration and Energy

Embracing Nutrient Diversity

Hydration Insights

Morning Hydration Ritual

Sleep and Hydration

Hydration and Weight Loss

Embracing Body Wisdom

Smoothies and Spices

Episode Highlights

Daily Hydration

Hydration Science

Holistic Health

Related Episodes

Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity

Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman

Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

Must Listen if You Drink Wine + Conscious Consumption & Longevity With Todd White

From Severe Disability to Complete Wellness with Lauren Vakine

433: Dr. Steven Gundry on The Energy Paradox

429: Andy Mant on How Light Can Heal (or Damage) Your Health & Hormones

345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

Brain Health for Women With Make Time Wellness

Diets Don’t Work: How to Fuel Up and Improve Your Health Using Your Blender With Dana Cohen

Understanding Your Human Design & Knowing Yourself Better With Barbara Ditlow

094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing

Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

Topics covered

Popular Clips

Episode Highlights

Daily HydrationDr. Dana Cohen, a hydration expert, shares insights on how proper hydration can significantly impact health and longevity. She discusses practical hydration tips, the importance of balancing electrolytes, and how plant-based foods contribute to better hydration.

Daily Hydration

Hydration ScienceDana Cohen explores the critical importance of proper hydration for cellular function, aging, and overall health. She delves into the complexities of water, including its various phases and how they impact our bodies.

Hydration Science

Holistic HealthDana Cohen emphasizes the importance of nutrient diversity and daily movement for optimal health and hydration. She shares practical tips on incorporating a variety of plant-based foods and micro-movements into daily routines.

Holistic Health

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