Carb Considerations
The discussion highlights the unique dietary needs of women, particularly regarding carbohydrate intake. While some experts argue that women should avoid low-carb diets for hormonal health, it's noted that there is no essential dietary requirement for carbohydrates. This raises questions about the traditional views on carbohydrate metabolism and its role in human evolution.In this clip
From this podcast
The Wellness Mama Podcast
194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
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