Emotional Awareness Practices
Nicole discusses the importance of gradually integrating mindfulness practices to manage emotional reactivity and cultivate a calm nervous system. She emphasizes the value of grounding oneself in grace and compassion during moments of regression. Katie shares a practical approach for helping children navigate their emotions by tuning into their bodies, fostering self-awareness, and creating a more peaceful environment at home.In this clip
From this podcast
The Wellness Mama Podcast
The Holistic Psychologist on How to Meet Your Self
Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting, along with the insights from The Holistic Psychologist on How to Meet Your Self and the clip Nervous System Safety?
How can you calm your mind while the body is activated in terms of medium-term stress, as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Mind-Body Connection," as well as in the episode "The Holistic Psychologist on How to Meet Your Self" and the clip "Body Awareness Basics"?