Published Mar 27, 2023

The Holistic Psychologist on How to Meet Your Self

Dr. Nicole LePera, the holistic psychologist, delves into the path of self-discovery, highlighting how to connect with one's authentic self and overcome subconscious barriers. She explores crucial themes like fostering a supportive environment for children through emotional regulation and offers strategies for breaking unproductive habits to achieve personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

The Holistic Psychologist on How to Meet Your Self

Topics covered

Popular Clips

Safe Personal Care

Healing Through Modeling

Navigating Childhood Emotions

Emotional Patterns Uncovered

Authentic Self Discovery

Authentic Self Discovery

Understanding Habit Loops

Authentic Connections

Nervous System Safety

Conscious Change

Embracing Emotional Growth

Emotional Awareness Practices

Meeting Your Authentic Self

Embracing Curiosity

Episode Highlights

Authentic Self

Parenting Approaches

Habit Formation

Related Episodes

How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein

141: Dr. Mark Atkinson on Accepting Yourself & Building Community

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

You Are Your Own Healer with Hope Guide Founder Corban David Jenai

137: A Holistic Rx for Keeping Your Whole Family Healthy with Dr. Madiha Saeed, MD

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The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

The Holistic Psychologist on How to Meet Your Self

Topics covered

Popular Clips

Episode Highlights

Authentic SelfDr. Nicole LePera, known as the holistic psychologist, shares insights on self-discovery and authenticity. She discusses the journey to meet one's authentic self and the barriers that often prevent us from connecting with it.

Authentic Self

Parenting ApproachesNicole LePera discusses the importance of creating a safe emotional environment for children and the role of parents in modeling healthy behaviors. She emphasizes the need for emotional regulation and nervous system awareness to foster resilience and authenticity in children.

Parenting Approaches

Habit FormationNicole LePera explores the subconscious influences on our habits and how becoming conscious of these patterns can lead to personal transformation. She offers insights into breaking free from autopilot behaviors and creating new, healthier patterns.

Habit Formation

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