Published Jun 21, 2023

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

Katie Wells and Stephanie Kwong discuss the transformative power of rewiring the subconscious mind, self-love, and cultivating inner peace through addressing stuck identities, parental impact, and the profound effects of positive self-talk.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

Topics covered

Popular Clips

Emotional Surrender Insights

Stuck Identities Explained

Rapid Rewire Method

Transforming Self-Talk

Trauma Transformation

Embracing Playfulness

Identity Conflict

Breaking Self-Sacrifice

Probiotics and Stress Relief

Untangling Stuck Identities

Sleep Struggles Unpacked

Bedtime Struggles

Healing Through Trauma

Groundbreaking Wearable Tech

Healing Through Grief

Episode Highlights

Stuck Identities

Parental Impact

Self Talk

Related Episodes

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

The Holistic Psychologist on How to Meet Your Self

How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

How to Listen to Our Subconscious to Maximize Success With Rori Montali

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

309: How I Overcame Trauma (and Lost 50 Pounds)

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong

Topics covered

Popular Clips

Episode Highlights

Stuck IdentitiesStephanie Kwong delves into the concept of stuck identities and their impact on personal growth. She shares methods to identify, articulate, and integrate these conflicting identities for a more harmonious life.

Stuck Identities

Parental ImpactStephanie Kwong emphasizes the importance of parents modeling healthy emotional behaviors and positive self-talk. She shares practical tools to help children avoid stuck identities and develop a positive self-image.

Parental Impact

Self TalkStephanie Kwong explores the profound impact of self-talk on mental health and life satisfaction. She shares practical tools to transform negative self-talk into positive affirmations, emphasizing the importance of self-awareness and inner work for personal growth.

Self Talk

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