Diets and Metabolism
Different diets, such as raw vegan and high-fat keto, can both effectively reduce fuel intake, leading to weight loss. The key lies in understanding that while our bodies may have distinct preferences, they share fundamental biochemical similarities. Additionally, addressing the biochemical aspects, like liver health, can help shift the body's metabolic set point, allowing it to become comfortable at a lower weight over time.In this clip
From this podcast
The Wellness Mama Podcast
227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
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