Sunlight and Brain Health
Optimal brain performance in children hinges on exposure to natural sunlight, particularly at sunrise and sunset. Kids, being composed of a higher percentage of water, benefit significantly from sunlight, requiring less than adults. The challenge for parents often lies in navigating peer pressure, but fostering an understanding of healthy choices from a young age can empower children to make better decisions.In this clip
From this podcast
The Wellness Mama Podcast
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
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