Rethinking Calories
Blood sugar regulation is a natural process that your body manages effectively when healthy. Focusing solely on calorie counts can lead to misguided dietary choices, as the source of calories is far more important than the number itself. Misconceptions around "healthy" options often overlook the quality of food, leading to a misunderstanding of nutrition that contributes to widespread health issues.In this clip
From this podcast
The Wellness Mama Podcast
10: Don’t Count Calories & Why Diets Don’t Work
Related Questions