Published Jul 2, 2014

10: Don’t Count Calories & Why Diets Don’t Work

Katie Wells and Jonathan Bailor unravel the myths of calorie counting and traditional diets, emphasizing food quality and hormone balance as keys to sustainable weight management.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

10: Don’t Count Calories & Why Diets Don’t Work

Topics covered

Popular Clips

The Calorie Myth

Rethinking Weight Loss

Hormones and Food

Rethinking Weight Loss

Eat More Vegetables

Rethinking Exercise

Redefining Healthy

Energy and Weight Loss

Metabolism Myths Debunked

Rethinking Calories

Episode Highlights

Calorie Myths

Food Quality

Exercise Misconceptions

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405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

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557: Justin Nault on How to Lose Weight by Eating More and Exercising Less

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

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10: Don’t Count Calories & Why Diets Don’t Work

Topics covered

Popular Clips

Episode Highlights

Calorie MythsJonathan Bailor, author of The Calorie Myth, challenges the traditional calorie theory of weight loss. He explains why simply eating less or exercising more won't solve weight problems and delves into the science behind metabolism and energy balance.

Calorie Myths

Food QualityJonathan Bailor introduces the four factors that determine food quality and explains how they impact health and weight management. He also provides practical advice on improving diet quality and the role of hormones in weight management.

Food Quality

Exercise MisconceptionsJonathan Bailor debunks the myth that more exercise equals more weight loss and emphasizes the importance of food quality in manipulating hormones for effective weight management.

Exercise Misconceptions

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