Hormones and Food
Food plays a crucial role in hormone regulation, influencing how our bodies function. Rather than fixating on calorie counts, focusing on the quality of food can significantly impact hormonal signals. For instance, anabolic steroids demonstrate how hormones can drive fat loss and muscle gain, regardless of diet. Understanding this connection can reshape approaches to nutrition and exercise for better metabolic health.In this clip
From this podcast
The Wellness Mama Podcast
10: Don’t Count Calories & Why Diets Don’t Work
Related Questions