Published Dec 31, 2020

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Shawn Stevenson shares transformative insights on using food to reboot metabolism, highlighting the role of micronutrients, gut health, and the importance of food quality. He also delves into holistic wellness and the paradigm shift away from calorie counting.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Topics covered

Popular Clips

Natural Oral Care

Calorie Absorption Insights

Breakfast Impact

Nutrition Myths Debunked

Food as Information

Small Changes Matter

Language of Wellness

Sleep and Metabolism

Revolutionizing Health Mindset

Hormones and Cravings

Micronutrient Magic

Protein's Hidden Benefits

Rethinking Calories

Calories and Morality

Episode Highlights

Food as Information

Holistic Wellness

Calorie Paradigm Shift

Metabolic Health

Related Episodes

How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

417: The Energy Formula and Biohacking From Home With Shawn Wells

Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells

10: Don’t Count Calories & Why Diets Don’t Work

Critical Importance of Family Meals With Shawn Stevenson

116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet

160: Dr. Mark Hyman on What You Should I Actually Eat

Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Topics covered

Popular Clips

Episode Highlights

Food as InformationShawn Stevenson shares how food transformed his life and health, emphasizing its broader impact on mental and physical well-being. He discusses the role of micronutrients and gut bacteria in overall health.

Food as Information

Holistic Wellness

Calorie Paradigm ShiftShawn Stevenson explores the historical context of calorie measurement and its impact on societal perceptions of food. He also emphasizes the importance of food quality over caloric quantity in maintaining overall health.

Calorie Paradigm Shift

Metabolic HealthShawn Stevenson explores the essential role of protein in metabolism and overall health. He discusses how the first meal of the day and hormonal influences significantly impact metabolic function and weight management.

Metabolic Health

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