Hormones and Cravings
Consuming carbohydrates at the start of a meal can trigger hormonal changes that impact hunger and cravings. Research shows that eating protein reduces signals for hunger, highlighting the importance of understanding how different foods affect our biology. The body’s fat storage is a natural and intelligent process, and battling it without understanding its purpose can lead to misguided efforts in weight loss. Embracing our biology rather than warring against it is essential for achieving wellness.In this clip
From this podcast
The Wellness Mama Podcast
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Related Questions
Does being hungry mean my body is using body fat as energy, and does that also mean my body has used up carbohydrates as fuel from earlier in the day in the episode 14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman and the clip Insulin and Satiety?
Does being hungry mean my body is using body fat as energy, and does that also mean my body has used up carbohydrates as fuel from earlier in the day in the episode 14 - Why Insulin Resistance is Such a Health Problem Now w/ Dr. Benjamin Bikman and the clip Insulin and Satiety?