Sleep and Metabolism
Disrupted sleep can significantly impact hormones, metabolism, and digestion, creating a ripple effect on overall health. Alarmingly, 88% of Americans show signs of metabolic dysfunction, raising concerns for families, especially children. The conversation around nutrition often gets tangled with weight loss and character judgment, yet it's crucial to understand that food serves as vital information beyond just calorie counting.In this clip
From this podcast
The Wellness Mama Podcast
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
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