Published Jan 18, 2021

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Dave Asprey, founder of Bulletproof, delves into the transformative benefits of intermittent fasting, offering practical tips, personalized approaches, and innovative hacks for beginners, while exploring the synergy of supplements, exercise, and fasting for optimal health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Topics covered

Popular Clips

Metabolic Fitness Explained

Fasting and Exercise

Fasting Hacks Unveiled

Exogenous Ketones Explained

Fasting Insights

Fasting Insights

Fasting and Toxins

Fasting Fundamentals

Fasting and Supplements

Fasting and Detox Support

Fasting Hacks Unveiled

Fats and Fasting

Fasting Insights

Unlocking Autophagy

Episode Highlights

Fasting Techniques

Fasting Benefits

Supplements and Fasting

Exercise and Fasting

Related Episodes

130: Dave Asprey on Biohacking for Moms and How to Reverse Aging

How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

417: The Energy Formula and Biohacking From Home With Shawn Wells

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Topics covered

Popular Clips

Episode Highlights

Fasting TechniquesDave Asprey, the founder of Bulletproof, shares his insights on intermittent fasting, its benefits, and practical tips for beginners. He emphasizes the importance of personalized fasting approaches and introduces innovative hacks to make fasting easier and more effective.

Fasting Techniques

Fasting BenefitsDave Asprey explains how fasting contributes to metabolic fitness, detoxification, and inflammation reduction. He provides practical advice on achieving metabolic flexibility and supporting the body's detox processes during fasting.

Fasting Benefits

Supplements and FastingDave Asprey shares his insights on the role of supplements during fasting, highlighting those that support bodily functions and detoxification. He also advises caution with certain supplements that may disrupt the fasting process.

Supplements and Fasting

Exercise and FastingNext, Dave Asprey shares his insights on the best practices for exercising while fasting. He explains the role of the mTOR pathway and how to optimize it for muscle growth and overall health.

Exercise and Fasting

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