Published May 6, 2019

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

Dr. Valter Longo delves into the science behind fasting mimicking diets, sharing strategies for extending healthspan, and revealing how specific dietary choices can enhance longevity and vitality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

Topics covered

Popular Clips

Fasting and Cancer

Health Span Insights

Extending Health Span

Fasting and Autoimmunity

Effective Probiotics

Fasting Insights

Nutrition Accountability

Five Pillars of Longevity

Eating and Fasting

Fasting and Cancer

Protein and Longevity

Fasting Insights

Fasting Insights

Fasting Mimicking Diet

Sugar Awareness

Episode Highlights

Fasting Benefits

Research and Insights

Nutritional Insights

Healthspan Strategies

Related Episodes

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah

506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity

441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

236: Caroline Angel on Blue Zones & Increasing Longevity

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

Topics covered

Popular Clips

Episode Highlights

Fasting BenefitsDr. Valter Longo, a leading expert on fasting, discusses the benefits of fasting mimicking diets and their impact on healthspan. He explains how these diets offer a safer and more effective alternative to traditional water fasting.

Fasting Benefits

Research and InsightsValter Longo outlines the five pillars of longevity, emphasizing the importance of rigorous scientific evaluation in health claims. He also discusses ongoing research in fasting and nutrition, advocating for evidence-based dietary recommendations.

Research and Insights

Nutritional InsightsNext, Valter Longo discusses the impact of protein intake and sugar on longevity and health. He shares insights on optimal dietary practices to enhance healthspan.

Nutritional Insights

Healthspan StrategiesValter Longo shares his insights on extending healthspan and maintaining vitality through advanced age. He discusses the concept of healthspan and daily habits that contribute to a longer, healthier life.

Healthspan Strategies

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