Fasting and Supplements
Potassium, magnesium, and other minerals play a crucial role during fasting, enhancing the body's ability to function optimally. While some supplements may cause nausea on an empty stomach, others can be beneficial without significantly impacting caloric intake. Maintaining vitamin D levels during fasting is also emphasized, as it can still be absorbed even without a fatty meal. This balanced approach encourages experimenting with various supplements to avoid deficiencies while reaping the benefits of fasting.In this clip
From this podcast
The Wellness Mama Podcast
410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
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