Published Sep 20, 2021

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

Dr. Sara Gottfried uncovers the vital link between women's hormonal health and nutrition, arguing that hormonal balance should take precedence over calorie counting. She offers practical strategies for addressing common endocrine imbalances, managing stress, and personalizing diets like keto based on genetic factors.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

Topics covered

Popular Clips

Boosting Testosterone Naturally

Hormonal Crisis Insights

Cycling for Wellness

Empowering Women's Health

Hormones and Precision Medicine

Hormonal Transitions

Hormonal Balance Insights

Personalized Nutrition Insights

Eat for Hormones

HRV Insights and Variability

Keto Pulse Insights

Measuring Stress Effectively

Genetic Insights on Health

Managing Glucose Levels

Understanding Testosterone's Role

Episode Highlights

Women's Health Models

Hormonal Health

Personalized Nutrition

Related Episodes

271: Sarah Fragoso on Calming Your Hormones

851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria

452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms

465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop

080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

196: Angelique Panagos on How the Modern World Is Changing Our Hormones

How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones

16: Functional Diagnostic Nutrition

Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally

234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

Topics covered

Popular Clips

Episode Highlights

Women's Health ModelsDr. Sara Gottfried, a board-certified physician, discusses the intricate relationship between women's health, food, and hormones. She emphasizes the importance of understanding hormonal balance over mere calorie counting for optimal health.

Women's Health Models

Hormonal HealthSara Gottfried delves into the intricate relationship between women's hormones and overall health. She provides actionable insights on managing testosterone levels, the impact of stress and cortisol, and addressing common endocrine imbalances.

Hormonal Health

Personalized NutritionSara Gottfried explores how women can adapt ketogenic diets and the impact of genetics on personalized nutrition. She emphasizes the importance of tailoring dietary approaches to individual needs for optimal health.

Personalized Nutrition

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