Measuring Stress Effectively
Understanding stress goes beyond mental and emotional states; it encompasses various environmental factors that can impact the body. Measuring cortisol levels, whether through serum, saliva, or urine, provides valuable insights into hormonal control. Additionally, tracking heart rate variability can help gauge the balance between the sympathetic and parasympathetic nervous systems, paving the way for personalized stress management strategies.In this clip
From this podcast
The Wellness Mama Podcast
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
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