Keto Pulse Insights
Sara shares her journey with the ketogenic diet, emphasizing the need for a tailored approach, especially for women. She highlights the importance of open detox and methylation pathways for effective ketosis and discusses the role of intermittent fasting in enhancing fat burning. Additionally, she explains the nuances of insulin resistance in women, particularly during perimenopause and menopause, and how glucose management differs between genders.In this clip
From this podcast
The Wellness Mama Podcast
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Related Questions
What are the considerations for women around ketosis and periodic fasting?
What are the considerations for women around ketosis and periodic fasting in the episode 134: 9 Fitness Marketing Myths that Target Women + The Truth and the clip Understanding Female Physiology?
How long does it take to get into ketosis from fasting?