Eat for Hormones
Discover the crucial link between healthy fats and hormone production, emphasizing that hormones are synthesized from cholesterol. Learn how a balanced diet rich in vegetables and prebiotic fibers can support hormone health, and explore the importance of the interconnected control systems, including the gut and thyroid, in achieving hormonal balance. Prioritize nourishing foods and detoxification strategies for optimal well-being.In this clip
From this podcast
The Wellness Mama Podcast
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
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