Published Feb 24, 2022

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

Dr. Sonya Jensen, a naturopathic physician, delves into the impact of stress and trauma on hormonal balance, sharing strategies from her book 'Woman Unleashed' on managing stress and improving well-being through mindfulness, daily rituals, and personalized approaches to hormonal health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

Topics covered

Popular Clips

Trauma and Health

Nourishment and Boundaries

Hormones and Stress

Hormonal Health Insights

Emotional Healing Insights

Hormonal Cycle Insights

Sleep and Hormone Health

Supporting Libido Naturally

Simple Health Hacks

Small Steps, Big Changes

Generational Healing

Morning Mindfulness Rituals

Boosting Energy Naturally

Pause and Reflect

Episode Highlights

Stress and Trauma

Healing Practices

Hormonal Health

Related Episodes

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones

271: Sarah Fragoso on Calming Your Hormones

16: Functional Diagnostic Nutrition

265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy

How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health

196: Angelique Panagos on How the Modern World Is Changing Our Hormones

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)

How to Get Your Health Back in Midlife With Inna Lozinskaya

465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels

The Gaslighting in Female Healthcare & Finding Your Own Answers With Kash Khan

15: Hormones & How to Have a Healthy Baby

136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

Topics covered

Popular Clips

Episode Highlights

Stress and TraumaDr. Sonya Jensen, a naturopathic physician, discusses how stress and trauma impact hormonal balance and overall health. She shares insights from her book, 'Woman Unleashed,' and offers strategies for managing stress to improve well-being.

Stress and Trauma

Healing PracticesSonya Jensen explores the transformative power of mindfulness, daily rituals, and emotional healing in managing stress and improving overall well-being. She shares practical techniques and personal insights to help women understand and nurture their mental and emotional health.

Healing Practices

Hormonal HealthSonya Jensen shares valuable insights on how women can achieve hormonal balance through supplements, understanding their menstrual cycle, and practical lifestyle tips. She emphasizes the importance of personalized approaches and daily habits for optimal hormonal health.

Hormonal Health

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