Optimal Diet Insights
The discussion emphasizes the importance of removing certain modern foods from our diets, as these can negatively impact health. Focusing on fostering a healthy microbiome from an early age is crucial, especially for children facing autoimmune issues. Practical advice is shared on how to implement these dietary changes for kids, highlighting the success seen in young patients who follow the plant paradox approach.In this clip
From this podcast
The Wellness Mama Podcast
295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
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