Published Nov 18, 2019

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

Dive into the controversial insights of Dr. Steven Gundry as he unveils the hidden dangers of lectins in everyday 'health' foods, shares groundbreaking strategies for longevity, and reveals how his Plant Paradox program can potentially reverse autoimmune diseases by targeting gut health and inflammation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

Topics covered

Popular Clips

Olive Oil Insights

Nourishing Future Generations

Dietary Adjustments

Autoimmunity Insights

Social Connections Matter

Longevity Paradox Explained

Optimal Diet Insights

Plant-Based Misconceptions

Autoimmune Disease Reversal

Unlocking Longevity

Fruit Myths Debunked

Grains and Health

Longevity Essentials

Plant Proteins Explained

Reversing Autoimmune Disease

Episode Highlights

Longevity Strategies

Understanding Lectins

Autoimmune Disease Reversal

Related Episodes

433: Dr. Steven Gundry on The Energy Paradox

160: Dr. Mark Hyman on What You Should I Actually Eat

Debunking the Blue Zones with Dr. Steven Gundry

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman

9: Leaky Gut, Heartburn, & Digestion

569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick, & How We Recover

441: Dr. Robert Lustig on the Lure & the Lies of Processed Food, Nutrition, & Modern Medicine

16: Functional Diagnostic Nutrition

The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

25: Autoimmunity, GMOs & Food as Medicine

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox

Topics covered

Popular Clips

Episode Highlights

Longevity StrategiesDr. Steven Gundry, a renowned heart surgeon and author, discusses the impact of diet on lifespan and overall health. He shares insights on eliminating harmful foods, the benefits of certain grains, and the importance of social connections for longevity.

Longevity Strategies

Understanding LectinsDr. Steven Gundry explains how lectins, a type of plant protein, can negatively impact our health by causing conditions like leaky gut, arthritis, and autoimmune diseases. He also discusses which foods contain high levels of lectins and how to mitigate their effects.

Understanding Lectins

Autoimmune Disease ReversalDr. Steven Gundry presents compelling evidence on the reversal of autoimmune diseases through the Plant Paradox program. He explains the scientific mechanisms behind these dietary changes and their impact on gut health and inflammation reduction.

Autoimmune Disease Reversal

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