Longevity Essentials
Steven emphasizes the importance of maintaining high vitamin D levels and recommends at least 5,000 IU daily, especially for those with autoimmune diseases. He also highlights the benefits of fish oil and krill oil, particularly for individuals carrying the Alzheimer's gene. Additionally, practicing time-restricted feeding could significantly enhance longevity, as demonstrated by historical figures who advocated for calorie restriction.In this clip
From this podcast
The Wellness Mama Podcast
295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox
Related Questions