Metabolic Flexibility
Achieving metabolic flexibility is essential for optimal health, as it allows the body to adapt to various dietary inputs. Consistently consuming refined carbohydrates can lead to elevated fasting glucose levels, resulting in frequent insulin spikes. To combat this, varying food intake and meal timing can help maintain a balanced metabolic state.In this clip
From this podcast
The Wellness Mama Podcast
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Related Questions
How does fasting affect metabolic health as discussed in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Metabolic Flexibility?
Why are fasting glucose levels between 70 to 85 mg/dL ideal for metabolic health according to the episode Dr. Casey Means: Toxins & The Metabolic-Infertility Crisis + Blood Sugar Balancing Snack Pro-Tips and the clip Optimal Fasting Metrics?