Glucose Control Strategies
Eating carbohydrates after consuming proteins or fats can significantly lower glucose responses. Timing meals earlier in the day and avoiding late-night eating also plays a crucial role, as melatonin affects insulin production. Incorporating mindful eating practices and regular post-meal walks can further enhance glucose management, making it essential to experiment with different meal combinations for optimal health.In this clip
From this podcast
The Wellness Mama Podcast
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Related Questions
Is there a way to eat food to decrease glucose peaks, such as eating vegetables first, then protein and fats, and then carbs?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) and the clip Mastering Blood Sugar? Should I eat vegetables first, then protein and fats, and then carbohydrates?