Cultivating Attention Together
Engaging in a simple yet profound activity, participants pass a bell around a circle, honing their ability to listen and move with care. This exercise not only fosters collective attention but also highlights the importance of stillness and quietness. The conversation shifts to resilience, exploring how cultivating attention can enhance our ability to bounce back, especially during challenging moments as parents.In this clip
From this podcast
The Wellness Mama Podcast
511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
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