Published Jan 6, 2022

511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

Dr. Amishi Jha delves into the science of attention, the effects of stress, and the transformative power of mindfulness, offering practical exercises and techniques to enhance focus and resilience in daily life.

Episode Highlights

Topics covered

Episode Highlights

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511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

Topics covered

Popular Clips

Attention as a Tool

Cultivating Peak Mind

Mindfulness for Kids

Mindfulness and Performance

Mindfulness and Attention

Mindfulness Practices

Emotion Regulation Insights

Cultivating Attention Together

The Power of Attention

Monotasking Mastery

Mindful Breathing Practice

Mindfulness Practices

Peak Mind Training

Attention Awareness

Episode Highlights

Understanding Attention

Mindfulness Practices

Resilience and Stress

Related Episodes

252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo

162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier

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39: Is ADHD Under Diagnosed?

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life

363: Mind Body Green on Mental Health, Micro-Communities, & 80/20 Personalized Wellness

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri

141: Dr. Mark Atkinson on Accepting Yourself & Building Community

511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness

Topics covered

Popular Clips

Episode Highlights

Understanding AttentionDr. Amishi Jha, a psychology professor at the University of Miami, discusses the three subsystems of attention and their roles in our daily lives. She also explores how stress impacts attention and the benefits of mindfulness in mitigating these effects.

Understanding Attention

Mindfulness PracticesDr. Amishi Jha explores the benefits of various breathing exercises and daily mindfulness routines for improving attention and overall well-being. She shares practical techniques that can be easily integrated into busy lifestyles to cultivate mindfulness and resilience.

Mindfulness Practices

Resilience and StressDr. Amishi Jha shares insights on managing stress through mindfulness and cultivating resilience. She highlights practical techniques and the science behind these practices.

Resilience and Stress

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