Diet Transformation Insights
Abel shares his surprising experience of switching from a low-fat to a high-fat diet, resulting in significant weight loss and improved body definition. He emphasizes the importance of understanding how diet impacts hormones and overall health, drawing lessons from bodybuilding that can aid those struggling with weight and hormonal issues. The discussion highlights the need to fuel the body properly for both performance and well-being.In this clip
From this podcast
The Wellness Mama Podcast
26: Fasting for Women & Music Therapy
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