Published Mar 6, 2015

26: Fasting for Women & Music Therapy

Katie Wells and Abel James delve into the transformative power of disconnecting from technology and embracing music therapy for enhanced cognitive and emotional well-being, while also discussing tailored fasting techniques for women and the benefits of the Wild Diet centered on fresh, local foods.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

26: Fasting for Women & Music Therapy

Topics covered

Popular Clips

Hormetic Stressors

Hormones and Food Choices

Embracing Movement Daily

Unplugging for Wellness

Musical Influence on Kids

Music and Parenting

Technology Fasting

Music as Healing

Sleep and Fasting

Nourishment Over Deprivation

Exciting Book Launch

Music and Longevity

Diet Transformation Insights

Independent Music Journey

Episode Highlights

Disconnecting Technology

Music Therapy Insights

Female Fasting Techniques

Lifestyle and Diet Transformation

Related Episodes

Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

466: Cynthia Thurlow on What Makes Fasting Unique for Women

Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan

16: Functional Diagnostic Nutrition

455: Gin Stephens on the Real Deal About Intermittent Fasting for Women

How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing

422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy

Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

199: Autumn Smith on How Diet Affects Mental Health

305: A Day in the Life: Wellness Mama Health Routines

212: Brittany Watkins on How to Release Cravings & Emotional Eating

26: Fasting for Women & Music Therapy

Topics covered

Popular Clips

Episode Highlights

Disconnecting TechnologyAbel James explores the profound benefits of unplugging from technology and the cultural differences in stress management. He shares personal experiences that highlight the importance of being present and reducing digital noise for improved well-being.

Disconnecting Technology

Music Therapy InsightsAbel James explores the profound impact of music on child development and longevity. He shares insights into how musical engagement can enhance cognitive abilities and emotional well-being across all ages.

Music Therapy Insights

Female Fasting TechniquesAbel James explores the unique considerations women must take when fasting, emphasizing the importance of hormonal balance. He also shares his strategy of feasting at night and eating less during the day to optimize energy and health.

Female Fasting Techniques

Lifestyle and Diet TransformationAbel James explores the Wild Diet, a unique approach that prioritizes fresh, local foods over industrialized products. He shares insights from his personal dietary journey, emphasizing the importance of nourishment and a healthy food mindset.

Lifestyle and Diet Transformation

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