Published Jan 16, 2020

305: A Day in the Life: Wellness Mama Health Routines

Katie Wells dives deep into her personal wellness journey, sharing actionable insights on optimizing sleep through environmental changes, structuring nutrition with protein focus and fasting, and strengthening health with high-intensity interval training and sauna practices for comprehensive well-being enhancement.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

305: A Day in the Life: Wellness Mama Health Routines

Topics covered

Popular Clips

Simplifying Health Strategies

Sleep Hygiene Essentials

Nutrient-Rich Strategies

Embracing Dietary Flexibility

Nutritional Boosts

Blue Light Impact

Protein and Diet Guidelines

Embracing Gratitude

Time-Restricted Eating

Health Tracking Insights

Sauna Health Benefits

Health Simplified

Supplement Strategies

Sleep Optimization Tips

Broccoli Sprouts Benefits

Episode Highlights

Sleep Optimization

Dietary Approaches

Exercise Techniques

Related Episodes

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223: How a Mindset for Moms Can Help You Get More Done & Stress Less

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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

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316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple

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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids

500: Recurring Themes, Key Takeaways, & Book Recommendations

283: Razi Berry on a Whole-Person Approach to Health

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls

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305: A Day in the Life: Wellness Mama Health Routines

Topics covered

Popular Clips

Episode Highlights

Sleep OptimizationKatie Wells explores the critical role of sleep hygiene and light exposure in maintaining optimal health. She shares practical strategies for improving sleep quality, emphasizing the importance of environmental adjustments and routine management.

Sleep Optimization

Dietary ApproachesKatie Wells shares her personal health routines, emphasizing protein intake, time-restricted eating, and simplifying nutrition. Her approach focuses on practical dietary guidelines and the benefits of fasting for overall well-being.

Dietary Approaches

Exercise TechniquesKatie Wells explores the benefits of high-intensity interval training (HIIT) and sauna practices as integral parts of her wellness routine. She shares insights into how these practices enhance health, focusing on cardiovascular benefits and overall well-being.

Exercise Techniques

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