Blue Light Impact
Exposure to blue light, especially in the evening, can disrupt melatonin production and negatively affect sleep quality. Research indicates that even dim light can interfere with circadian rhythms, leading to increased blood sugar levels and potential pre-diabetic conditions. To combat this, strategies such as limiting screen time after dark and using non-blue light bulbs can help maintain a healthier sleep environment. Additionally, avoiding caffeine after 11 a.m. plays a crucial role in promoting better sleep.In this clip
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The Wellness Mama Podcast
305: A Day in the Life: Wellness Mama Health Routines
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