Published Oct 11, 2018

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

In this insightful 'Saunacast' episode, Katie Wells and Heather McCoy delve into motherhood challenges, exploring mom guilt, stress management, and community's role in well-being while offering personal stories and practical tips for raising independent children and creating intentional home environments.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

Topics covered

Popular Clips

Embracing Less Guilt

Embracing Vulnerability

Embracing Outdoor Play

Technology and Children

Building with Purpose

EMF Awareness

Embracing Vulnerability

Community and Connection

Community and Health

Redefining Menstrual Care

Learning as a Superpower

Exciting New Ventures

Community and Collaboration

Collaboration and Growth

Authentic Connections

Episode Highlights

Parenting Insights

Emotional Wellness

Community Building

Related Episodes

223: How a Mindset for Moms Can Help You Get More Done & Stress Less

059: Heather Dessinger on Goals, Parenting & Saunas

851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria

305: A Day in the Life: Wellness Mama Health Routines

176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher

271: Sarah Fragoso on Calming Your Hormones

245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating

The One About Sauna Use and Benefits - Short Episode

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

300: A Big Announcement and Happy Holidays!

195: A Saunacast Announcement from Wellness Mama & Mommypotamus

Topics covered

Popular Clips

Episode Highlights

Parenting InsightsHeather McCoy and Katie Wells explore the concept of mom guilt, the importance of outdoor play, and methods for fostering independence in children. They share personal experiences and practical advice for raising self-sufficient and capable kids.

Parenting Insights

Emotional WellnessKatie Wells and Heather McCoy explore strategies for managing stress, the importance of vulnerability, and the value of genuine human connections. They share personal experiences and insights on building community and fostering emotional well-being.

Emotional Wellness

Community BuildingNext, Heather McCoy and Katie Wells discuss the importance of building homes with intention and the critical role of community in enhancing health and happiness. They share personal experiences and insights on creating environmentally friendly and health-conscious living spaces.

Community Building

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