Ancestral Fueling
Discover how to optimize your nutrition by incorporating ancestral fueling methods, such as bone broth and healthy fats, to enhance recovery and performance. Gain insights into women's unique metabolic advantages, including a higher reliance on fatty acids during exercise, and learn how this affects their approach to endurance and weightlifting. Plus, explore the intriguing connection between carbohydrate metabolism and insect attraction.In this clip
From this podcast
The Wellness Mama Podcast
33: How to Create a Natural Home
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