Published May 15, 2015

33: How to Create a Natural Home

Renowned fitness expert Ben Greenfield delves into sustainable health strategies, from optimizing exercise routines and integrating ancestral practices to creating a healthy home that minimizes EMF exposure. His holistic insights advocate for blending technology with natural living, and making fitness a family-inclusive endeavor, transforming wellness into a lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

33: How to Create a Natural Home

Topics covered

Popular Clips

Clean Water Living

Clean Living Essentials

Energy Sources Explained

WiFi and Health

Sustainable Fitness Strategies

Ancestral Fueling

Active Family Living

Cold Showers Challenge

Rethinking Exercise Benefits

Sleep and Electromagnetic Health

Sleep Sanctuary Tips

Healthy Home Hacks

Health Beyond Fitness

Women's Exercise Insights

Endurance Exercise Hacks

Episode Highlights

Optimizing Exercise Routine

Integrating Ancestral Practices

Creating a Natural Home

Family Inclusive Fitness

Related Episodes

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

417: The Energy Formula and Biohacking From Home With Shawn Wells

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

118: McCall McPherson on How to Balance Thyroid Hormones at Home

175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center

384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer

How to Understand Your Own Hormones, Heart Health, Toxin Levels & Metabolic Health with Function Health

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food

182: Andrea Wool on How to Exercise Autoimmune Disease

305: A Day in the Life: Wellness Mama Health Routines

Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

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130: Dave Asprey on Biohacking for Moms and How to Reverse Aging

33: How to Create a Natural Home

Topics covered

Popular Clips

Episode Highlights

Optimizing Exercise RoutineBen Greenfield shares his approach to sustainable fitness, emphasizing health and longevity over intensity. He provides insights into exercise routines tailored for women, focusing on fat oxidation and hormonal health.

Optimizing Exercise Routine

Integrating Ancestral PracticesBen Greenfield explores ancestral fueling and biohacking techniques to optimize health and performance. He shares insights on natural living, emphasizing the balance between traditional practices and modern innovations.

Integrating Ancestral Practices

Creating a Natural Home

Family Inclusive FitnessBen Greenfield shares his insights on making fitness a family affair, emphasizing the importance of involving children in physical activities. He offers practical tips for integrating exercise into daily routines, transforming it into a bonding experience.

Family Inclusive Fitness

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