Clean Water Living
Ben shares his unique approach to wellness through cold thermogenesis and hot tub therapy, emphasizing the importance of clean water. He discusses his plans for a natural body of water to support local bees and highlights his wife’s gardening efforts with various herbs and vegetables. The blend of ancestral living and modern biohacking techniques, including infrared saunas and electro-stimulation, showcases a holistic lifestyle dedicated to health and vitality.In this clip
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The Wellness Mama Podcast
33: How to Create a Natural Home
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