Published May 1, 2023

Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

Juliet and Kelly Starrett, renowned fitness experts, delve into ten essential movement habits that boost health and longevity, sharing personal adventures and insight on how community and small daily practices can transform daily life. Learn how movement techniques, breathwork, and recovery can enhance mobility, manage pain, and improve performance, making vitality accessible to all.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

Topics covered

Popular Clips

Influential Reads

Unlocking Hip Extension

Movement in the Home

Wild River Adventures

Movement Mastery

Breathing for Movement

Movement Essentials

Balanced Movement Matters

Canoeing with Danger

Movement vs. Exercise

Compounding Health Benefits

Movement and Mobility

Hippo Encounter

Holistic Movement Insights

Movement-Rich Environments

Episode Highlights

Personal Stories

Movement Techniques

Movement in Daily Life

Health and Longevity

Related Episodes

302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method

20: Exercise, Movement & Pelvic Floor Health

Biomechanics of Breast Movement (and general movement) With Katy Bowman

482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play

273: Aaron Alexander on The Power of Movement for Mind and Body

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

33: How to Create a Natural Home

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

Seven Essential Health Elements With Ryan Lazarus

218: 21 Tiny Habits That Can Drastically Change Your Life This Year

106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead

The One About Habits and Habit Stacking - Short Series

221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health

Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

Topics covered

Popular Clips

Episode Highlights

Personal StoriesJuliet Starrett recounts her harrowing encounter with a hippo, showcasing her adventurous spirit and resilience. She and Kelly Starrett also discuss the importance of community in their training philosophy and how they founded their gym.

Personal Stories

Movement TechniquesJuliet and Kelly Starrett discuss the ten vital signs of movement, emphasizing their importance for long-term health and mobility. They also explore the critical role of hip extension and breathwork in maintaining overall body function and managing pain.

Movement Techniques

Movement in Daily LifeNext, Juliet Starrett and Kelly Starrett discuss how to create movement-rich environments and incorporate simple daily practices to enhance overall health. They share practical tips for making movement an effortless part of daily life.

Movement in Daily Life

Health and LongevityJuliet and Kelly Starrett emphasize the critical role of sleep and recovery in enhancing overall health and performance. They discuss how consistent, small daily habits can compound to produce significant long-term benefits.

Health and Longevity

Related Episodes