Published Sep 27, 2021
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
Katy Bowman delves into the critical role of movement in children's development, offering actionable strategies for fostering active environments at home and counteracting cultural sedentarism. By framing diverse physical activities as essential 'movement nutrition,' she guides families to integrate beneficial movement into daily routines for enhanced health and well-being.
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