Understanding Movement
Movement encompasses all forms of bodily motion, including subtle actions like eye adjustments. Physical activity is a specific subset of movement that increases caloric expenditure, while exercise is a more structured form of physical activity, often performed with a specific health intention. The distinction lies in the purpose and context of the activity, highlighting how intentions shape our understanding of movement.In this clip
From this podcast
The Wellness Mama Podcast
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
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