Movement and Mobility
Discover simple yet effective ways to enhance your mobility by incorporating soft tissue work into your daily routine. By sitting on the ground and using a roller or ball, you can target tight areas and improve blood flow. Engaging in breathing practices while addressing trigger points can lead to significant improvements in how you feel, proving that maintaining range of motion is achievable at any age. Embrace the movement wisdom of toddlers to keep your body agile and responsive.In this clip
From this podcast
The Wellness Mama Podcast
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Related Questions
Why does Kelly Starrett recommend sitting on the floor?
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?