Breathing for Movement
Juliet and Kelly discuss the importance of integrating breathing practices into daily routines to enhance movement and mobility. They emphasize how shallow or breath-holding can signal the brain's lack of trust in certain positions, and share effective strategies for managing pain through controlled breathing techniques. By incorporating breathing into activities like warm-ups and mobility work, they highlight a practical approach to maintaining physical well-being amidst busy lives.In this clip
From this podcast
The Wellness Mama Podcast
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
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