Movement Mastery
Kelly and Juliet discuss the importance of movement for everyone, not just athletes, emphasizing that basic mobility skills can lead to longer, healthier lives. They share insights on the ten key techniques to enhance movement capacity and the significance of objective health benchmarks often overlooked in fitness conversations. Additionally, they explore the concept of mobility versus exercise and how consistency in movement habits is more beneficial than sporadic intense efforts.In this clip
From this podcast
The Wellness Mama Podcast
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
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