Nutrition and Oral Health
Struggling with cavities despite dietary improvements, insights into the connection between nutrition and oral health emerged during pregnancy. A shift to a high healthy fat diet, coupled with the introduction of fermented foods and probiotics, led to a significant reduction in dental issues. The experience highlights the importance of nutrient-rich foods for overall health, especially during pregnancy.In this clip
From this podcast
The Wellness Mama Podcast
3: How to Improve Your Oral Health
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