Published Jun 6, 2014

3: How to Improve Your Oral Health

Katie Wells unveils the transformative power of diet and lifestyle on oral health, exploring scientific insights, personal stories, and practical tips to enhance dental well-being, especially for children.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

3: How to Improve Your Oral Health

Topics covered

Popular Clips

Nourishing Pregnancy Insights

Nutrient-Dense Eating

Nutrient Absorption Insights

Saliva and Oral Health

Oral Health Revolution

Nutrition and Oral Health

Nutrition and Oral Health

Oral Health Insights

Nutrient-Dense Parenting

Natural Toothpaste Solutions

Nutrients for Oral Health

Natural Dental Healing

Oral Health Journey

Hormones and Oral Health

Episode Highlights

Oral Health Factors

Practical Tips

Personal Experiences

Related Episodes

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127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin

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9: Leaky Gut, Heartburn, & Digestion

542: Mark Burhenne on the Oral Microbiome, Fluoride Use and How Your Mouth Can Heal Itself

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3: How to Improve Your Oral Health

Topics covered

Popular Clips

Episode Highlights

Oral Health FactorsKatie Wells explores the critical role of diet and nutrients in maintaining oral health, supported by scientific research and personal experiences. She also delves into how hormones, saliva quality, and lifestyle factors like sleep and stress impact oral health.

Oral Health Factors

Practical TipsKatie Wells explores the benefits of homemade dental products and the importance of a nutrient-dense diet for oral health. She shares practical tips for implementing these strategies within a family setting, emphasizing the rapid response of children's oral health to dietary changes.

Practical Tips

Personal ExperiencesKatie Wells, founder of Wellness Mama, shares her personal journey and insights on improving oral health through diet and lifestyle changes. She discusses her childhood dental struggles and how she transformed her family's oral health.

Personal Experiences

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