Nutrients for Oral Health
Foods high in phytic acid, such as sesame seeds and soy products, can hinder tooth health, making it beneficial to avoid them temporarily. Increasing mineral stores, particularly magnesium, calcium, and phosphorus, is crucial for oral health, with seafood and leafy greens serving as excellent sources. Additionally, consuming fat-soluble vitamins A, D, E, and K2 from traditional foods like grass-fed meats and organ meats can significantly support overall health and reverse tooth decay.In this clip
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The Wellness Mama Podcast
3: How to Improve Your Oral Health
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