Published Apr 28, 2022

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Alicia Silverstone shares her expertise on nurturing children’s love for vegetables, self-advocacy in health and childbirth, and the transformative power of diet on sleep quality, emphasizing empowerment and holistic well-being.

Episode Highlights

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Episode Highlights

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Dexa/The Wellness Mama Podcast

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Topics covered

Popular Clips

Trusting Alternative Medicine

Clean Vitamins Journey

Sleep and Nutrition

Nourishing Food Choices

Healing Through Love

Nourishing Choices

Transformative Health Journey

Self-Advocacy in Wellness

Home Birth Insights

Clean Supplements Revolution

Green Food Foundations

Advocating for Birth

Embracing Morning Sun

Food-Based Prenatals

Healing Through Diet

Episode Highlights

Children's Nutrition

Health Advocacy

Sleep and Health

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The Supplements I Take (Almost) Every Day & Why With Tina Anderson

13: Vitality & Healthy Children

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal

241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids

305: A Day in the Life: Wellness Mama Health Routines

228: Sarah Morgan on Teaching Kids About Health

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054: Katie Kimball on Baby Steps for Eating Real Food

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson

233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty

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543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98%

Topics covered

Popular Clips

Episode Highlights

Children's NutritionAlicia Silverstone shares her insights on encouraging children to enjoy vegetables and establishing clean eating habits. She emphasizes the importance of preparation, gradual introduction, and creating a supportive food environment.

Children's Nutrition

Health AdvocacyAlicia Silverstone shares her insights on alternative medicine and the empowerment of personal choice in childbirth. She emphasizes the importance of self-advocacy and informed decision-making in both healthcare and birth experiences.

Health Advocacy

Sleep and HealthAlicia Silverstone explores the vital connection between diet and sleep, advocating for plant-based meals to enhance sleep quality and overall health. She also highlights the importance of morning sunlight in regulating body rhythms and improving well-being.

Sleep and Health

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