Published Jun 5, 2017

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

Dr. Jolene Brighten delves into postpartum depression, pelvic floor care, and holistic healing strategies, offering empowering insights and practical advice to support new mothers in their mental and physical recovery.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Wellness Mama Podcast

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

Topics covered

Popular Clips

Pelvic Floor Health

Postpartum Nutrition Insights

Placenta Insights

Postpartum Healing Insights

Postpartum Depression Insights

Empowering Pelvic Care

Postpartum Insights

Postpartum Support Strategies

Postpartum Health Insights

Root Cause Solutions

Pelvic Floor Health

Postpartum Health Insights

Healing Through Nutrition

Healing Through Hormones

Power in Healing

Episode Highlights

Pelvic Floor Care

Postpartum Depression

Postpartum Healing

Related Episodes

Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)

261: Chrissa Benson on Practical Tips and Mom Hacks

Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan

097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health

076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience

20: Exercise, Movement & Pelvic Floor Health

079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances

241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids

419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell

050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy

452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms

088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health

083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care

Topics covered

Popular Clips

Episode Highlights

Pelvic Floor CareJolene Brighten shares insights on maintaining pelvic floor health, emphasizing prevention techniques and postpartum rehabilitation. She advocates for empowering women through education and personalized care to enhance their well-being.

Pelvic Floor Care

Postpartum DepressionJolene Brighten sheds light on the complexities of postpartum depression, emphasizing the importance of early recognition and societal support. She offers innovative solutions, blending holistic and medical approaches, to empower mothers in their mental health journey.

Postpartum Depression

Postpartum HealingDr. Jolene Brighten shares insights on postpartum recovery, emphasizing the importance of structured plans, nutritional support, and empowerment through detailed planning. She provides practical advice for new mothers to enhance their recovery and well-being.

Postpartum Healing

Related Episodes